The Power of Physical Touch

In the book Jeannie Ann's Grandma Has Breast Cancer, there's a scene where Jeannie Ann visits her grandma. When Jeannie Ann arrives, she is unsure of what to say. So, she gives her grandmother a big hug and a kiss. This act of physical affection provides Jeannie Ann's grandmother with emotional comfort and healing during a difficult time.

Human beings are wired for connection, and physical touch is one of the most basic and essential contact forms. Research has shown that physical touch can profoundly impact our health and well-being. Here are just a few ways that physical touch can benefit cancer patients.

Physical touch can reduce stress levels. Stress weakens the immune system, which makes it more difficult for the body to fight off disease. Cancer patients who receive regular massages or other forms of physical touch have been shown to have lower levels of stress hormones in their bodies.

Physical touch can ease the pain. Cancer patients often experience pain due to their treatments or the tumors themselves. Studies have shown that massage therapy can be an effective way to reduce pain in cancer patients. Massage therapy has also been shown to help reduce phantom limb pain in amputees.

Physical touch can boost immunity. When we are touched, our bodies release oxytocin, a hormone that has been shown to boost immunity. Oxytocin is also known as the "cuddle hormone" because it is released when we hug, kiss, or cuddle with someone we love. Cancer patients who receive regular oxytocin boost through physical touch may have an easier time fighting off infection and disease.

The power of physical touch should not be underestimated. Whether a hug from a loved one or a massage from a professional therapist, physical touch can provide cancer patients with much-needed stress relief, pain relief, and immunity boosts. If you know someone battling Cancer, consider hugging them today—it just might be exactly what they need.

by Diane Davies,

author, Jeannie Ann's Grandma Has Breast Cancer