Changes After a Mastectomy

Undergoing breast cancer treatment can bring a lot of changes to your body.

One such treatment is a mastectomy which is the surgical removal of the breast. Depending on the surgery type, patients may have a complete, modified, radical, skin-sparing, or nipple-sparing mastectomy.

Patients might find it challenging to look at their bodies after the operation when this happens. In most cases, the breast area is likely to be bruised and swollen but will eventually improve.

While some women may not feel different after surgery, others do. The latter may find it difficult to accept their new body, which can affect their confidence and self-esteem. Some may even feel "incomplete" because they are self-conscious.

Fortunately, research says that people who confront the physical changes in their bodies sooner are more likely to find it easier to regain their confidence. If you need some help with getting used to your new body, here are some tips:

1. Stand in front of the full-length mirror, fully clothed. Name three physical traits you like about yourself.

2. Do the same exercise but this time wear your underwear. It may need time to get used to, but the point is to look at yourself neutrally—with zero judgment and expectations.

3. Try the same exercise but stand naked. Describe what you see and ask yourself why you feel awkward or uncomfortable.

4. Touch your scars or get used to the feel of your body. You have survived treatment. The scars are living proof you have made it despite the struggles. Your body may differ, but you are still alive, which is most important.

5. Talk to your doctor about possible breast reconstruction. Breast reconstruction surgery after a mastectomy may help women adjust to changes in their bodies faster. 

If you believe this is your best option, talk to your doctor about the procedure. Remember, however, that reconstructing cannot bring back the sensations of your breast and nipple, but they do help.

Takeaway: Getting used to a "new" body after a mastectomy can be challenging for some. However, these scars prove that you've become a survivor and still have hope for the future. If you need help and support, contact your doctor or join a breast cancer support group.